Tag Archives: heat

Five Ways To Warm Up For A Good Night’s Sleep

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Girl sleeping on couch trying to stay warm.

5 Ways To Stay Warm In Bed

Experts agree that the temperature of the room plays a significant role in getting to sleep at night. When you go to sleep, your body tries to reach a certain temperature that allows it to relax and shut down. In environments that are either too hot or too cold, finding the right temperature is tough, and getting to sleep can be even tougher. During the frigid winter months, investing in heating repairs is always important, but there are some other things you can do to stay warm and get a good night’s sleep. Continue reading