While much of the United States is mired in cold winter weather, springtime has officially arrived in Arizona. Trees and plants are in full bloom, and sneeze-inducing pollen is already blanketing the Phoenix metro area. For anyone who suffers from seasonal allergies, this time of year means struggling with the very uncomfortable symptoms of hay fever, which include itchy, watery eyes, sneezing, wheezing and coughing. To make matters worse, the pollen doesn’t just stay outside. It enters our homes and workplaces via open windows, doors and vents. The result can be around the clock symptoms that can make life very unpleasant.
While a trip to the allergist is always a good idea if you’re struggling with seasonal allergies, it’s good to tackle the problem from multiple fronts. This includes allergy-proofing your home’s climate control system. The following strategies can help make your HVAC system more hypoallergenic.
Schedule an AC Tune Up
Air conditioners require regular cleaning and maintenance. This includes cleaning or replacing filters to eliminate pollen, dust and mold growth. Electrostatic filters can be particularly beneficial because they can remove a high percentage of allergens. Make sure to ask your technician to turn on the recycle switch on your air conditioning system. This will recirculate clean air, as opposed to continuously pulling in pollen-loaded air from outside.
Don’t Forget Your Furnace
During the late winter and early spring, temperatures in Arizona can vary wildly. It’s not uncommon to require both air conditioning and heating in a single day. If you have forced-air heating, it’s important to clean furnace filters and vents at least twice per month to reduce pollen and dust.
If you don’t have a forced-air HVAC system, you may want to consider investing in a portable HEPA filter that can help reduce the pollen count in a single room. Place the filter off the floor in the middle of a closed room and away from dusty areas for optimal results.
Is It More Than Seasonal Allergies?
Of course, pollen is not the only allergen of concern for many individuals. Other household particulates can also cause irritating allergy symptoms. These include:
- Mold spores
- Pet dander
- Environmental pollutants
If you or your loved ones are struggling with allergy symptoms year-round, consider UV (ultraviolet) lights to improve overall indoor air quality. These lights are installed in your central AC system to prevent the growth of airborne particles, such as mold, bacteria, viruses and other microorganisms that can cause breathing difficulties and other allergy symptoms. UV lights also improve air flow, and reduce overall energy costs by providing greater system efficiency.
New evidence suggests that oral curcumin (found in turmeric) supplementation may be able to reduce the symptoms associated with allergies and asthma. Researchers believe turmeric can relieve the airway obstruction and suppress allergic reactions by stabilizing the immune system’s response.
Our Expertise Is Nothing to Sneeze At
At Simply the Best Heating & Cooling, improving indoor air quality is one of our specialties. If you’re struggling with hay fever, asthma or just want cleaner air inside your home, give us a call today at (480) 690-3926. Our team of experts is here to help.